Ep 27: Warning Signs of Burnout with Jennifer Mitchell
Episode 27
You feel like a hamster on a wheel. You’re exhausted. You’re grumpy and stressed. But you can’t find the remote to press the pause button. There’s a chance that you might be experiencing burnout. Burnout is real. It’s a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.
This happened to Jennifer Mitchell, executive coach, founder of Fire Rising Integrative Coaching, and chief of staff for a boutique consulting firm. She joins podcast host Jaclyn Beck for an informative discussion about slowing down to speed up. She identifies the warning signs and negative effects of burnout, the importance of a support system, the power of transferable skills, and how having a family at a young age motivated her to succeed.
Learn more about Jennifer’s work: Fire Rising Integrative Coaching.
Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries.