Ep 46: Navigating Life's Storms: Anxiety Coaching with Meghan Eaken
Episode #46
How does the intertwining of human connection and the law of attraction influence our understanding of anxiety and self-discovery?
Meghan Nash Eaken, LMFT has decade-long experience working with individuals grappling with anxiety. She joins podcast host Jaclyn Beck for a heartwarming conversation about her expertise in anxiety coaching, sharing her journey from therapist to executive coach, and their personal friendship and connection. Meghan introduces the concept of "high-functioning anxiety" and reveals how individuals may conceal their struggles through overworking or people-pleasing.
The heart of the episode lies in Meghan's explanation of the "pain cycle" and "peace cycle," offering therapeutic techniques to identify and address triggers. Practical strategies for managing anxiety, emphasizing flexibility and balance, are discussed. The metaphor of sailing through life's challenges is addressed, emphasizing the importance of establishing identity beyond societal expectations and Meghan highlights the power of self-affirmation. She explores the transformative journey from over-functioning states, such as perfectionism or people-pleasing. She shares practical examples and strategies to help individuals recognize their triggers, shift from disempowering to empowering mindsets, and cultivate a sense of not being alone.
Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries.
